Nature and the Unknown

Cicadas, I have learned, need four years in the dark, underground, feeding on roots, growing slowly, waiting for the right moment to emerge. Seems to me, as humans, we have something to

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Notes on Embodiment

How we live inside our bodies is a map towards how we live inside our souls. Our bodies hold memory, imagination, history, and dreams. How we sit, stand and walk are not

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Notes on Authenticity

Opening the door to authenticity requires vulnerability and risk. It asks us to step out of our comfort zone and be willing to do something different. Reaching out, when we feel like

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Notes on Intuition

Intuition is a felt sense. When we are open, calm, and present.. intuition naturally comes in. We can cultivate the space of intuition by creating quiet, empty spaces to listen from within.

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